Mission Viejo Nadadores Masters : Workout Schedule

Workout Schedule

MASTERS WORKOUT SCHEDULE

Weekly Workout Emphasis
60 Minutes, 2000-4000 Yards/Meters (3,000 average) 10 minute warm-up, pre main set, main set, conditioning/kick set, cool-down Four day rotation on the following emphasis:
Mid-Distance (w/kick sets, aerobic base)
Distance (aerobic base, w/some stroke) Lactate Endurance
Sprint Sets/VO2 max (goal set, speedplay, kicking) High-intensity, anaerobic
I.M./Specialty (work on technique)

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