| 
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| MISSION
VIEJO NADADORES MASTERS
FRIDAY
UPDATE |
BUILD
EDUCATE
SERVICE |
Continuing
in a Tradition of Excellence in a Positive and
Confidence Building Environment |
www.mastersmvnswim.org |
| January
9,
2004
---- by: Coach Mark Moore |
| 3
workouts A WEEK!
Workout schedule
No Trabuco
Eve Workout-tonight 1/09
For latest
changes keep an eye on the team calendar, posted
on our website for your convenience.
See you
at the pool! |
Weekly Workout Focus
moving to a new format starting Monday |
SWIMMER
OF THE WEEK |
Upcoming
Clinics and Meets |
| January
11 Las
Vegas meet
18
Tri Swimmer
25
El Segundo Meet
February
1
Starts and Turns
14
Santa Clarita
15
Breaststroke
29
Freestyle
March
7
Cal Tech meet
14
Fly
21
Mission Viejo
28
Backstroke
April
4
UCLA meet
10
Tri Swimmer
17
Starts and Turns
18
Loyola meet
22-25 Nationals
May
30-2
Regionals UCI
8
Breaststroke
16
Freestyle |
| 1. |
Middle Distance |
| 2. |
I.M./Specialty |
| 3. |
Timed Sets |
| 4. |
Over Distance |
| 5.
|
Kicking/Drills |
| 6. |
Sprints/25-50s’
|
| 7.
|
Specialty |
| 8. |
SOTW(swimmer of the
week)
1/12
Monday will start with #8.
1/19
Monday will start with #7
and
so forth – changing every week |
|
The 3 C's
award
Commitment
Consistency
Confidence
Terry
Tongate
Keep Up the good work!
|
|
SPMA
Registration Is due NOW!
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Miscellaneous: |
|
2004 SPMA registrations
($35.00)
are due in order
to swim.
Please fill the form out
and give it to Coach
Mark
or the Swim
Office ASAP.
You must be registered
to swim.
coachmark@mastersmvnswim.org
|
VOLUNTEERS
NEEDED
Championship
Organizing
Committee
Meeting Sunday, January 18, 5:00 at the Cahill’s.
For more info call Coach Mark
233-6521 |
| |
PRACTICE
:: PRACTICE :: PRACTICE |
|
| SEE
YOU AT THE POOL!
Questions?
Contact Coach Mark Moore
Cell: 949-233-6521 Home: 949-489-1847
CoachMark@mastersmvnswim.org
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