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Mission Viejo Nadadores Masters
Challenge 
Achievement Recognition
All New Home Page – Check It Out!!!!
Workout Schedule
(Changes this week)
Sunday workout
Warm-up only for meet
7:30-8:45 am
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Coming together is a beginning-
Staying together is progress-
Working together fosters success-
WE CAN MAKE IT WORK!
“Continuing in a tradition of excellence in a positive and
confidence building team environment”.
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HELPERS STILL NEEDED THIS SUNDAY
Timers
Snack Bar
Donations
Set-up (sat. 4:00 pm)
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MISSION MEET
SWIMMERS WANTED!!!
7:30 AM – for the 1650
10:30- for all others
TEAM PICTURES AT 11:00
Entries Due Now or pay
At the meet
Team goal – 50 swimmers!
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Words from Coach Mark-
RECIPE FOR A SUCCESSFUL MISSION VIEJO MEET
Prep time: 4 days
Actual cooking time: 1 day
Take 1 fast 25 yard pool, use 8 lanes, of world class quality.
ADD:
One good meet director (coach)
Mix in a variety of people to help-
officials, timers, awards,
registration, and runners
ADD:
A snack bar for taste.
Gatorade, Water, Juices, Bagels
Hard boiled eggs, Muffins, Orange Juice, Bananas
Oranges ,Apples, Chips (small snack bags)
Hot dogs, Hot dog buns, Cookies,Powerbars, Gatorade
Water and Juices
ADD:
50 Mission Viejo Masters Swimmers
with energy and efficiency.
ADD:
Another 100 swimmers form the area,
Ages 19-95.
Warm this mixture up. Stir and swim all day.
YEILDS:
One successful short course master swim meet.
Cell:
(949) 233-6521
Join us this Sunday
and have some fun!
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