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MISSION VIEJO NADADORES MASTERS
FRIDAY UPDATE

      BUILD
          EDUCATE
                 SERVICE

Continuing in a Tradition of Excellence in a Positive and
Confidence Building Environment
www.mastersmvnswim.org

May 28, 2004 ---- by: Coach Mark Moore
Adult Aquatic Fitness Program for
Competitive, Fitness, and Tri-Athlete Swimmers
Of All Levels and Abilities

"Continuing in a Tradition of Excellence in a Positive and
Confidence Building Environment"

Check the Web site frequently
www.mastersmvnswim.org

*** Friday, May 28 – Masters Night out (Elephant Bar Restaurant)7:00 PM ***

   ******Workout Changes This Week******
Marguerite PM – No Practice (Trabuco 6:00-7:00 pm)

Monday – 7:00-10:00 AM
(5/10K Postal Swim) 
Bring a timer!

Thank you to all those who helped last week at the
Swim Meet of Champions Swim Meet
Your time and support was very much noticed!

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Santa Clarita Meet Saturday!

Carpool – meet in parking lot at 6:30 AM
Deck entry OK
Six Flags Theme park afterwards
Bring your kids/friends

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Masters  Workout Schedule

June 1-13

(All workouts at Marguerite)

   Tuesday, June 1

5:00-6:00
11:30-1:00
7:00-8:30

Wednesday, June 2

5:00-7:00
11:30-1:00
7:00-8:30

Thursday, June 3

5:00-6:00
11:30-1:00
7:00-8:30

Friday, June 4

5:00-7:00
11:30-1:00
no PM

Saturday, June 5

7:00-8:30

Sunday, June 6 – no practice

Monday, June 7

5:00-7:00
11:30-1:00
7:00-8:30

Tuesday, June 8

5:00-6:00
11:30-1:00
7:00-8:30

Wednesday, June 9

5:00-7:00
11:30-1:00
7:00-8:30

Thursday, June 10

5:00-6:00
11:30-1:00
7:00-8:30

Friday, June 11

5:00-6:00
11:30-1:00
7:00-8:30

Saturday, June 12

7:00-8:30

Sunday, June 13- No practice

 

 

 

 

 

2004 Southwest Zone
SPMA Regional
Long Course Championship Meet

ON-LINE ENTRIES AVAILABLE
JUNE 1

Enter Early
Marguerite Aquatics Complex
Mission Viejo, CA.

July 30th, 31st and August 1st

(Meet forms, volunteer sign-up, order of events) 

http://mastersmvnswim.org/2004SWZone.htm

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IMPORTANT DATES TO REMEMBER 
http://mastersmvnswim.org/Calendar200405.html

06/12/04 Las Vegas at Desert Breeze
(make your reservations NOW!)

Saturday, June 19 – Masters Annual Beach Party(can you help?)

July 7-14 - OLYMPIC TRIALS @ Long Beach
Tickets still available380-2552

07/30/04-08/02/04 SPMA and SW Zone LCM Championships at Mission Viejo

08/12/04-08/15/04 USMS LCM National Championships, Savannah, GA
Hotel Information on the bulletin boardBook you airfare now before rate go up!http://www.mastersmvnswim.org/phpBB2/index.php

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54th Annual
Huntington Beach Pier Swim
Saturday, June 12

 Huntington Beach Pier 1/2-mile
City of Huntington Beach Rec Dept.

(714) 536-5486

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Seal Beach 31st  Annual Rough Water Swim
1/3 mile swim

Saturday, July 17, 2004
Entries due June 30 

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  JOIN US THIS WEEKEND AT THE POOL

There are no secrets to success. It is the result of preparation, hard work, learning from failure.
Colin Powell

 Get wet, get fit, and have fun!  


Cell:
(949) 233-6521
Email


 Remember at least 3 times this week!

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