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Mission Viejo Nadadores Masters
Challenge 
Achievement Recognition
Masters Home Page
22 Workouts Weekly!
Morning-Noon-Evening
Saturday and Sunday
"If you think you can, or you think you can't, you are right!"
-Henry Ford
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Sponsorships/Volunteers Needed for Our Swim Meet!
HELP SUPPORT OUR TEAM
Help us obtain meet/program sponsors
(Individuals or business)
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Upcoming Stroke Clinics
2:00 – 4:00
June 26 – Freestyle (still open)
Sign-up today
http://mastersmvnswim.org/private lessons.htm
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Upcoming Long Course Meets
07/10/04 Santa Barbara
Join us for this Fun Day Trip
(Carpool 6:00 AM pool parking lot)
07/30/04- 08/01/04
SW Zone and SPMA Championships
100% team participation
Enter on-line today!
Or turn in your meet entry to Coach Mark
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ARE YOU TRAINING AT YOUR BEST?
PRACTICE PRACTICE Perfect Strokes with Maximum Distance per Stroke
The efficiency of your swimming stroke
is the key to success as a competing or training swimmer.
An efficient stroke will significantly reduce wasted energy output through less drag in the water
and a cleaner execution of hand and arm entry and recovery.
ARE YOU A GOOD, GREAT, OR ONE OF THE BEST SWIMMERS
YOU DECIDE – Where to you fit in?
SET Good Swimmer Great Swimmer The BEST
Warm-up swim slow EZ free swim slow EZ free swim slow EZ free
400 free no breaths inside flags no breaths inside flags
streamline off every wall streamline off every wall
not breathing off turns
or into the turns
tries to reduce stroke count
by one every lap!
6 x 50 drills do the drills do the drills correctly do the drill correctly
aiming to do the minimum number of pulls and kicks
each lap, developing great
distance per kick and trying to hold an exact pace with a full underwater pull out each 50!
Warm-down
400 IM EZ 400 IM swim EZ swim with good turns EZ swim aiming to do good turns
and practicing to improve on any areas of weakness in their worst stroke!!!
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Remember
"If you think you can, or you think you can't, you are right!"
-Henry Ford
See you at the pool-
Cell: (949) 233-6521
Coach Mark
Call me if you have any questions
Remember at
least 3 times each week!