Mission Viejo Nadadores Masters

Challenge Achievement Recognition

 “Our goal is to help you feel competent and confident in your

abilities to reach your goals and maximize your performances”

-Coach Mark

  

Please Check the Web Site Frequently

 

www.mastersmvnswim.org

 

 

This Week in the  Weekly News:

 

1.       Fall/Winter Schedule

2        MVN Masters Records Fall

3.       October SCM Meet

4.       Macallister's web site

5.       Saturday Party for Coach Shannon

      6.       More on Stretching   

  

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2004-2005 Fall-Winter Practice Times

 

Mornings
Monday-Friday
5:00-6:30
6:00-7:30

Mid-Day
Monday-Wednesday-Friday
11:00-12:00 (novice/lap swim)
Monday-Friday
12:00-1:30 (advanced/intermediate)


Monday-Thursday
7:00-8:15 (7:00-7:15 stretching)

Weekends
Saturday
7:00-8:30
Sunday
8:00-9:30

 

 

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New Team Records Set At Nationals

 

Joy Leutner - (45-49)
800 free (10.25.24)

400 IM (6:01.20)

200 Free (2:24.34)

400 free - 5:04.38

200 Fly (2:50.36)

 

Jerry Leutner - (40-44)
100 free (56.67)

200 back (2:29.57)
50 free (26.51)
200 IM (2:28.73)

John Campbell - (55-59)
50 free (30.00)

50 Back (36.62)

 

Jiajia Wang - (25-29)
100 breast (1:18.84)

200+ Mixed 200 Medley Relay   (2:26.95)
Jerry, John, Joy, Bonnie

200+ Mixed 200 Free Relay  (2:04.89)
John, Joy, Bonnie, Jerry

 

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Meet Schedule - http://mastersmvnswim.org/MeetShedule.htm

 

Upcoming Mission Viejo SCM  Meet  

Sunday, October 3

 

Sign-up early!

 

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Upcoming Ocean Events

 

08/21/04  Bill Earley Memorial Open Water Swims - Central Beach, Coronado Island Swims 1 mile/2 miles

 

08/28/04  Don Burns Corona Del Mar Swim - Corona Del Mar State Beach Newport Beach Lifeguards 1 mile

 

09/12/04  74th Annual La Jolla Roughwater Swim & Gatorman - La Jolla Cove La Jolla RWS  1 mile/3 miles

 

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Baby Web Site for Macallister  

 

Macallister's web site is up and running. http://www.zawistoski.com/index.html   

Mom (Lisa) and Macallister (now a spry 3 week old) are doing great. 

 

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 Saturday Morning Practice Party

 

Join us Saturday Morning for Coach Shannon’s last practice.

She will be going back to college. But she will be back - next May to

Help coach the Masters. 

 

She did a great job!  Come to practice and let her know she will

Be missed.

 

7:00-8:30 AM

 

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Stretch ONLY to the Point of Tension

Stretching is NOT an activity that was meant to be painful; it should be pleasurable, relaxing and very beneficial. Although many people believe that to get the most from their stretching they need to be in constant pain. This is one of the greatest mistakes you can make when stretching.

When the muscles and tendons are stretched to the point of pain, the body employs a defense mechanism called the ‘stretch reflex’. This is the body’s safety measure to prevent serious damage occurring to the muscles and tendons. The ‘stretch reflex’ protects the muscles and tendons by contracting them, thereby preventing them from being stretched.

So to avoid the ‘stretch reflex’, avoid pain. Never push yourself beyond what is comfortable. Only stretch to the point where you can feel tension in your muscles. This way, you'll avoid injury and get the maximum benefits from your stretching.

 

  

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Cell: (949) 233-6521

Email

Call me if you have any questions

 Remember at least 3 times each week!