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Mission Viejo
Nadadores Masters
Challenge 
Achievement Recognition
Please
Check the Web Site Frequently
www.mastersmvnswim.org
Working together fosters success- WE CAN MAKE IT WORK!
Friday’s Weekend Swim Memo:
1. Polar Bear Club
2 Long Beach
3. Masters Annual Holiday Party
4. CAS – Team Equipment and Parka
5. Words from Coach Mark
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Polar Bear Club
Starting December 15th and ending January 13th swimmers who attend
12 or more workouts will receive a Polar Bear Team shirt.
Good Luck!
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Workout Time Changes
NO Sunday Practice, December 5
**************************************************************************************************************************************************************** LONG BEACH - SPMA/SW ZONE SCM Championship Meet
Call Coach Mark TODAY (or e-mail) if you can attend Saturday or Sunday for RELAYS
REMBEMBER YOUR TEAM COMMITMENT!
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Masters Annual Holiday Party
Thank you to our Host and Hostess Paul and Nadine Divan
We had a fun time, we had good food, with a great group of swim friends.
Thank you to Santa and Mrs. Clause (aka Ken & Kate Schreiber) for letting
us set on Santa’s lap
Pictures of the Party will be posted soon!
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Team Equipment
The
Nadadores team suit is a blue TYR racing suit with the team logo appearing on
the front of the women’s suit and the back of the men’s suit. The cap is yellow
with the Nadadores logo in blue. All team members are encouraged to wear the
team uniform, team t-shirts, sweats, parkas, etc. at meets.
Our
preferred supplier is TYR. Nadadores team suits and TYR equipment may be
purchased also from Competitive Aquatic Supply (CAS). CAS will be available in
the Nadadores parking lot on December 9th (3:30-6:00pm).
CAS
is located at 15661 Container Lane, Huntington Beach.
In addition,
orders may be made by phone, fax or email as follows:
Telephone: 714
898-2655; Fax: 714 898-4988; E-mail casswim@aol.com
Nadadores Masters
Store
Show your team spirit and support the
club by purchasing MVN logo items. Contact Polly Danfield at 949/837-2378 or
look for Polly and the MVN gear in the parking lot on CAS days.
Bleacher
cushion ... $10.00
Stainless steel coffee mug ... $20.00
Nadadores blue
coffee mug ... $18.00
License plate frame ... $25.00
MVN decal ...
$2.00 Team parka ... $156.00
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Words from the Coach – “Staying Motivated”
One
way to stay motivated this time of year is to constantly remind yourself that a
worth-while pay-off lies ahead.
A new, healthy, strong you is emerging.
Effective, consistent swimming will not only improve your overall
health
and fitness, but will also improve your appearance, energy
level, and
social interactions.
Also, look forward to the many psychological benefits as well:
confidence, self-esteem, and relief from depression, anxiety and holiday and work stress.
If you are serious about your health and well-being, you will get serious and begin a more
consistent weekly program, you will benefit in all these ways.
Once you see the results, you will become even more motivated.
Action
creates motivation! So
get wet, get in shape, and have some fun!
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Come to Belmont this Weekend – Have Some Fun!
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Coach Mark Moore
Cell:
(949) 233-6521
Check the Web site frequently for new stuff