MISSION VIEJO NADADORES MASTERS
WEEKLY NEWS

BUILD
EDUCATE
SERVICE

Continuing in a Tradition of Excellence in a Positive and Confidence Building Environment

www.mastersmvnswim.org

January 19, 2004, ---- by Coach Mark

Workout Schedule

For latest changes keep an eye on the team calendar,

SEE
YOU
AT
THE
POOL!

MEMBERS NETWORK

”DO IT BIG OR STAY IN BED.”
-Opera producer Larry Kelly

SWIM MEETS

A great way to advertise you business and help support our Masters Team.

We offer several options to participate in our members network. If you’re interested in adding your business to the members network please contact CoachMark
Promotion Type	Cost
Annual listing w/photo or graphic	$ 125.00
Quarterly listing w/photo or graphic	$ 35.00
Month to Month Listing w/photo or graphic	$ 15.00

Workouts this week

Monday - Specialty (work on technique)
Tuesday - Swimmer of the Week Workout
Wednesday - Mid Distance
Thursday - I.M./Specialty
Friday - Timed Sets/Goal Sets
Saturday - Over Distance
Sunday - Kicking

01/25/04	El Segundo SCY [Meet Form PDF]	01/17/04
02/14/04	Santa Clarita SCY – New Pool! [Meet Form PDF]	02/06/04
03/07/04	Cal-Tech Pentathlon SCY [Meet Form PDF]	02/27/04
03/21/04	Mission Viejo Nadadores Masters SCY [Meet Form GIF]	03/15/04
03/26-28/04	SW Zone SCY Championships, Tucson Arizona SCY [Meet Form PDF]	03/13/04
04/04/04	UCLA
04/18/04	SCAQ at La Jolla
04/22/04-04/25/04	USMS SCY National Championships, Indianapolis, Indiana [qualifying times]	TBA
04/30/04-05/02/04	SPMA Regional SCY Championships, University California, Irvine SCY

Many join a Masters Swim team for many reasons, including enjoyment, health, social, and the opportunity to feel competent. Take time to identify your reasons on a sheet of paper - ask yourself why you participate. Next, make a separate list explaining why the reasons are important to you.

Keep this sheet close by -- when you miss workouts more than two weeks refer to your list. This may help to gain back the motivation and give you a extra push to return.

Make a commitment to swim at least three days a week.

Important Stuff!!!

1. Get your 2004 SPMA Forms to Coach Mark ASAP – You must have your 2004 registration paid in order to swim in January.

2. Team Discount Cards – We are asking all non-MVN Parent members to buy as least 4 cards. Cards are available from Coach mark or the swim Office. Costs of the cards are $10.00 each.

For latest changes keep an eye on the team calendar, posted on our website for your convenience.

PRACTICE :: PRACTICE :: PRACTICE

SEE YOU THIS WEEK AT THE POOL!
Questions? Contact Coach Mark
CoachMark@mastersmvnswim.org