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| March
1 , 2004. - - - - By: Coach Mark |
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Adult Aquatic Fitness Program for
Competitive, Fitness, and Triathlete Swimmers
Of All Levels and Abilities
"Continuing in a Tradition of Excellence in a Positive and
Confidence Building Environment"
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Workout Notice and Important Dates
Friday Evening Practice
5:30-7:00 PM
Marguerite Only
http://mastersmvnswim.org/Calendar200402.html
Thursday, March 4
3:45-6:30pm – parking lot sale
Marguerite Pool
Please purchase suits and supplies from CAS
(Competitive Aquatic Supply)
714-898-2655
http://www.mastersmvnswim.org/equipment.htm
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Upcoming Meets
March 7 – Cal Tech Swim Meet (deck entry OK)
(Meet in parking lot at 7:00 AM)
March 21 - MVN Swim Meet
Help needed – Swimmers needed
Sign-up today – we need your help!
(These Meets Keep Our Program Alive!)
100% participation!
Get your meet entries in early to the swim office.
http://mastersmvnswim.org/Cardboth.pdf
http://mastersmvnswim.org/Forms/MVN.gif
Contact the following individuals to sign-up to help
Set-up – Coach Mark (coachmark@mastersmvnswim.org )
Snack-bar – Cindy Anderson (cindy@andersondomain.com)
Timing, Awards, Runner/Posting Results –
Dan and Ellen Cahill (djcahill5@cox.net
April 18 – Loyola Marymount Meet
April 22-25 USMS Nationals
(March 11 deadline to register)
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Saturday, March 6
3:00-4:00 PM
Intro to Masters Swimming Clinic
An orientation class for those of you, who are brand new to Masters Swimming,
or Swimming in general, but also beneficial to seasoned Masters Swimmer coming to us from another team.
You will learn about the team and most common new swimmer questions regarding equipment,
workout structure, pool etiquette etc. will be answered.
http://mastersmvnswim.org/private_lessons.htm
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JUST A REMINDER FROM COACH
“for every action there is an equal and opposite reaction”
So each time you begin your pull of any stroke be sure your
palms are facing your feet and make certain that you lead
your pull with your hands, not your elbows (don’t let your
elbows drop), so that you make use of the largest possible
surface area of your forearm.
JOIN US THIS WEEK
Get wet, get fit, and have fun!
Cell:
(949) 233-6521
My main goal is to help
your feel competent and confident in your abilities
to reach your goals and maximize your performances.
-Coach Mark