Competitive, Fitness, and Triathlete Swimmers

Of All Levels and Abilities

 

"Continuing in a Tradition of Excellence in a Positive and

Confidence Building Environment"

 

Check the Web site frequently

www.mastersmvnswim.org

 

   ******Workout Changes This Week******

Wednesday PM – No Trabuco

 

Monday – 7:00-10:00 AM

(5/10 K Postal Swim)

 

Restrooms/Showers are now available

At Marguerite!

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Special Workout Schedule

June 1-12

 http://mastersmvnswim.org/Calendar200405.html

 Coach Mark will be in Italy for the

Masters World Championships

 

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Swimmers needed for Santa Clarita Meet

Saturday, May 30

Carpool – meet in parking lot at 6:30 AM

Deck entry OK

 

Six Flags Theme park afterwards

Bring your kids/friends

 

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2004 Southwest Zone
SPMA Regional
Long Course Championship Meet

Marguerite Aquatics Complex
Mission Viejo, CA.

July 30th, 31st and August 1^st

 

(Meet forms, volunteer sign-up, order of events) 

http://mastersmvnswim.org/2004SWZone.htm

 

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IMPORTANT DATES TO REMEMBER 

http://mastersmvnswim.org/Calendar200405.html

 

Monday, May 24 – 5 K National Championships

Postal Swim at Practice

7:00-9:00 am

http://www.usms.org/longdist/

    

Friday, May 28 – Masters Night out (Elephant Bar Restaurant) 7:00 PM

  

05/29/04 Santa Clarita LCM

and Six Flags for the kids

 

06/02/04-06/14/04 10th FINA World Masters

Championships, Riccione, Italy

 

Saturday, June 19 – Masters Annual Beach Party

(can you help?)

 

06/12/04 Las Vegas at Desert Breeze

(make your reservations NOW!)

 

July 7-14 - OLYMPIC TRIALS @ Long Beach

Tickets still available

380-2552

 

07/30/04-08/02/04 SPMA and

SW Zone LCM Championships at Mission Viejo

 

08/12/04-08/15/04 USMS LCM National Championships, Savannah, GA

Hotel Information on the bulletin board

Book you airfare now before rates go up!

 

http://www.mastersmvnswim.org/phpBB2/index.php

 

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 64 Team Records and 30 Relay Records

 Broken at the UCI Regional Meet

Check out the Records   

http://mastersmvnswim.org/team_records.htm  

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Five Pointers that will Help Lead You to Maximize Your Training

 1.   Set specific achievement goals before each practice.  
2.  Prepare yourself before workout to get the most out of each practice.
3.  During workouts practice your skills with the maximum attention and effort.
4.  Learn as much as you can out of your workout performance.
5.  Keep a training log to record distances, times, goals sets, and mental results.

 

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  JOIN US THIS WEEK AT THE POOL

 

 Get wet, get fit, and have fun!  

 

Cell:
(949) 233-6521

Email

 Remember at least 3 times this week!