Competitive, Fitness, and Triathlete Swimmers

Of All Levels and Abilities

"Continuing in a Tradition of Excellence in a Positive and

Confidence Building Environment"

 

Check the Web site frequently

www.mastersmvnswim.org

 

"Confidence doesn't come out of nowhere.
It's a result of something... hours and days and weeks and years of constant work and dedication."
-Roger Staubach

 

 

 

This Week in the  Weekly News:

 

1        Fall/Winter Schedule

2.       Ocean Events

3.       Five critical tasks every athlete must accomplish

4.       Fitness/Lap Swim – Come get Fit

                  5.       Pictures form the Pancake Breakfast – coming soon!

     

 

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Fall/Winter Schedule Starts TODAY

 

Workout Times

 

Mornings    (Monday-Friday)
5:00-6:00
6:00-7:00

Mid-Day
Monday-Wednesday-Friday
11:00-12:00 (novice/lap swim)

AND

Monday-Friday
12:00-1:00 (advanced/intermediate)


Evenings

Monday-Thursday
7:00-8:15 (7:00-7:15 stretching)

Weekends
Saturday
7:00-8:30
Sunday
8:00-9:30

  

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Up coming Local Ocean Events    

 

09/12/04  74th Annual La Jolla Roughwater Swim & Gatorman - La Jolla Cove La Jolla RWS  1 mile/3 miles

  

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 Five Critical Tasks Every Swimmer Must Accomplish

 

To reach your maximum performance and achieve your goals you must accomplish five critical tasks.  

I. Maximize your aerobic capacity (V02max) so that more energy is available to sustain your training.

2. Raise your lactate threshold as high as possible, so that intense efforts can be maintained with a minimum of fatigue.

3. Become more efficient in the water with your strokes, streamlines, turns, and finishes, so that less energy is wasted during competition and hard exertions feel less stressful.

4. Fortify yourself psychologically, so that the demands of training and competing can be handled more easily.

5. Learn how to rest, so that your hard training is perfectly balanced with adequate amounts of recovery.

 

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New Water Fitness and Lap Swim Hour

11:00-12:00

Monday – Wednesday – Friday

Designed for the non-competitor swimmer who wants to get fit, lose weight and have fun.

 

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Hope To See You This Week at the Pool

  

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Coach Mark 

 

Cell: (949) 233-6521

Email

Call me if you have any questions

 Remember at least 3 times each week!