|
MISSION
VIEJO NADADORES
MASTERS
WEEKLY NEWS |
BUILD
- EDUCATE - SERVICE
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Continuing
in a Tradition of Excellence in a Positive and Confidence Building
Environment
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Workout schedule
Workout changes in coming weeks:
Friday, Nov. 21st –
No evening practice
Sat., Nov. 22nd –
6:00-7:00 AM only
Sun., Nov. 23rd -
No Sunday Practice
Mon., Nov. 24th -
No evening practice at Marguerite
(Trabuco H.S. Only)
For latest changes keep an eye on the team calendar, posted on our website for your convenience.
35
MVN Masters Achieve
USMS top 10 in 17 LCM Relays!
USMS top 10 in 17 LCM Relays!
CONTEST!
Dates to remember
CONGRATULATIONS
to the following:
Lisa Zawistoski, Kayo Shibata, Kelly Zahrowski, Kyoko Iwasaki, Maggie Williams-Dalgar, Meredith May, Tami Engel, Diana Hughes, Lisa Augerson, Stephanie Snyder, Danah Jones, Kelli Harrington, Connie Barrett, Deanne Weissman, Colleen Chandler, Cub Campbell, Michael Kolarov, Gary Hope, Meg Reilly, Jerry Leutner, Brian Goodell, Alex Levin, Mark Hammer, Jennifer Richter, Kerry McMahon, Dieter Rapp, Gwen Uthus, Steve Willment, Bonnie Kotzbach, Kevin Weissman, Kelly Capps, Abel Tong, Andy McMahon, Amir Asar, Jay Standish
SCM team records now available on our website
Lisa Zawistoski, Kayo Shibata, Kelly Zahrowski, Kyoko Iwasaki, Maggie Williams-Dalgar, Meredith May, Tami Engel, Diana Hughes, Lisa Augerson, Stephanie Snyder, Danah Jones, Kelli Harrington, Connie Barrett, Deanne Weissman, Colleen Chandler, Cub Campbell, Michael Kolarov, Gary Hope, Meg Reilly, Jerry Leutner, Brian Goodell, Alex Levin, Mark Hammer, Jennifer Richter, Kerry McMahon, Dieter Rapp, Gwen Uthus, Steve Willment, Bonnie Kotzbach, Kevin Weissman, Kelly Capps, Abel Tong, Andy McMahon, Amir Asar, Jay Standish
SCM team records now available on our website
- Nov. 22, CAS Parking Lot Sale, Huntington Beach (10-3)
- Nov. 23, Turkey Shoot, Woodland Hills
- Dec. 6, Masters Annual Christmas Party - Watch your US Mail for formal invitations
- Dec. 6-7, TYR Blowout Sale - Huntington Beach
- Dec. 12-14, SPMA Regional SCM Championships
- Dec 16,
Starts and Turns Clinic (10:00 AM or 3:00 PM) RSVP
TODAY
For
latest changes keep an eye on the team calendar,
posted on our website for your convenience.
CREATE
A DESIGN
FOR OUR TEAM T-SHIRT
FOR THE SCM CHAMPIONSHIPS
Submit all ideas to
Coach Mark by Nov. 30
Winner will be announced at
the Annual Masters Christmas Party
Dec. 6
FOR OUR TEAM T-SHIRT
FOR THE SCM CHAMPIONSHIPS
Submit all ideas to
Coach Mark by Nov. 30
Winner will be announced at
the Annual Masters Christmas Party
Dec. 6
WEEKLY SWIM TIP
Bridge - Land Exercise
Stretches and strengthens back, shoulders, chest, and front of thighs-good for all strokes.
Lying on your back, bend your knees and place your feet on the floor under your buttocks. Push your hips off the floor to rest your weight on your shoulders, rolling up through the pelvis and lower back. If you can, place your hands under your shoulders and press yourself all the way up into a full arch, resting your weight on your hands and feet. Roll down slowly.
PRACTICE :: PRACTICE :: PRACTICE
Questions? Contact Coach Mark Moore
Cell: 949-233-6521 Home: 949-489-1847
CoachMark@mastersmvnswim.org