Adult Aquatic Fitness Program for

Competitive, Fitness, and Triathlete Swimmers

Of All Levels and Abilities

 

"Continuing in a Tradition of Excellence in a Positive and Confidence Building Environment"

 

**********************************************************************

 Workout Notice and Important dates

No Workout Changes this Week

 http://mastersmvnswim.org/Calendar200402.html

 

Upcoming Meets

March 7 – Cal Tech Swim Meet

March 21 - MVN Swim Meet

April 18 – Loyola Marymount Meet

April 22-25 USMS Nationals

(March 10 deadline to register)

 

**********************************************************************

Sunday - February 29

Freestyle Mini- Clinic

2:00-4:00 PM

RSVP – Today (only a few spots left)

http://mastersmvnswim.org/private_lessons.htm

 

MARCH 21 – MVN Masters Meet

Sign-up today – we need your help!

(These Meets Keep Our Program Alive!)

 

100% participation! Get your meet entries in early to the swim office.

http://mastersmvnswim.org/Cardboth.pdf

http://mastersmvnswim.org/Forms/MVN.gif

 

  Contact the following individuals to sign-up to help

Set-up – Val Trowbridge (valtrowbridge@yahoo.com)

 Snack-bar – Cindy Anderson (cindy@andersondomain.com)

 Timing, Awards, Runner/Posting Results – Dan and Ellen Cahill (djcahill5@cox.net)

**************************************************************************************

New SW Zone Championship Meet Home Page

Check it out!

 

http://mastersmvnswim.org/2004SWZone.htm

 

****************************************************************************************************************************************************

 

 

Please purchase suits and supplies from CAS (Competitive Aquatic Supply)

714-898-2655

http://www.mastersmvnswim.org/equipment.htm

 

************************************************************************

JUST A REMINDER FROM COACH

 

 To live your life your own way, to reach for the goals you have set for yourself,

to feel competent and confident in your abilities – that is success.

 

I HOPE YOU JOIN US THIS WEEK – RAIN OR SHINE

 

 Get wet, get fit, and have fun! 

 

Cell:
(949) 233-6521

Email

My main goal is to help your feel competent and confident in your abilities

 to reach your goals and maximize your performances.
-Coach Mark