Greetings Mission Viejo Nadadores Masters and Friends,

Sat/Sun Workouts 5:30-6:45 AM

1.         SWIMMERS WANTED SUNDAY
2.         MVN MASTERS MEET  
3.         SWIM MERICA PROGRAM
4.         WORDS FROM COACH

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SWIMMERS WANTED: Cal Tech Swim Meet – Pasadena
Sunday, March 6 (carpool 7:00 AM – pool parking lot)

Join us for the Caltech Masters annual pentathlon-  50s of every stroke, and the 100 IM will be offered, with custom pentathlon awards to the top three finishers in each age group.  

http://www.spma.net/meetforms/Pententry05.htm  
http://www.spma.net/meetforms/Pententry05.pdf (pdf format)
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MVN Masters SCY Swim Meet - Team goal – 50 swimmers!
Entries due next week to Coach Mark or Swim Office
http://mastersmvnswim.org/MeetShedule.htm

HELPERS NEEDED
100% participation! --- Contact the following individuals to sign-up to help
Set-up – Coach Mark (coachmark@mastersmvnswim.org )
Snack-bar – Cindy Anderson (cindy@andersondomain.com)
Timing, Awards, Runner/Posting Results – (pauldivaniii@cox.net)  
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Swim America Program
Swim America is hiring instructors for the 2005 season.  Candidates must be at least 16 years old.  We're looking for responsible, friendly instructors that love working with children.  Starting pay is $7.50 to $8.50 an hour, depending on experience.  Interested parties should contact Coach Kelly at 949/380-2550.

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Words from Coach Mark-   on exercise
Exercise can change the way your muscles work, the way they feel, and the way they look.  Swimming and the workouts we do can improve- 

1.  Your strength
2.  Your stamina
3.  Your power
4.  Your agility
5.  Your flexibility
6.  Your coordination
7.  Your speed
8.  Your ability to resist or recover from injury

When you swim on a regular basis, your muscles – and you – become firmer and more appealing!

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Challenge Achievement Recognition

"The path to EXCELLENCE is made smoother when we SUPPORT each other"
-- Poh Yu Khing

Check the Web site frequently
www.mastersmvnswim.org
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Have a great weekend!
-Coach Mark 

Cell: (949) 233-6521
Email
Call me if you have any questions
Remember at least 3 times each week!