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June 22 , 2005. - - - - By: Coach Mark |
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Check the Web site frequently
www.mastersmvnswim.org
Greetings Mission Viejo Nadadores Masters and Friends,
In This Update:
1. SUMMER WORKOUT TIMES
2. RELAY MEET/TIME TRIALS/FAMILY BBQ
4. SANTA BARBARA MEET
5. SADDLEBACK COLLEGE SWIM MEET
6. INDIVIDUAL REFLECTION
LOC Meeting Friday (7:00 PM) at the Swim office
All members are welcome to attend and help plan for the National Meet!
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Summer Workout Times
Monday-Friday
5:00-6:30 AM (50 meter pool)
12:00-1:30 PM (50 meter pool)
6:30-8:00 PM (50 meter pool)
Monday/Wednesday/Friday
10:00-11:00 (dive pool)
Saturday
7:00-8:30 AM (dive pool)
Sunday
8:00-9:30 AM (50 meter pool)
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Mission Viejo Firecracker LCM Relay and Time Trial Meet
Family BBR and family fun relays after the time trials!!!
Sunday, July 3
Since Long Course Nationals will be held at our pool in August, and
we are not having an SPMA Regional LCM Championships, we need an
opportunity to swim the 400 and 800 relay events.
That's what this meet is for. Use it as a tune-up for nationals and get our relay starts
in order. There is a $15 surcharge per swimmer, plus $10 per relay entered.
Once the relays are done, you can swim up to 3 time trials, for $3.00
per time trial. If you've been struggling to make a time standard so you
can swim more than three events at nationals, this is your opportunity.
Or if you are one of those people who come out of the woodwork for
nationals, and you haven't swum recently, this is your chance!
ALL MVN MASTERS SWIMMERS SHOULD SIGN – UP ON THE TEAM AREA DECK CHAT SO THAT WE CAN START PUTTING THE AGE GROUP RELAYS TOGETHER.
GO TO THE TEAM AREA, THEN SWIM MEETS at http://www.mastersmvnswim.org/phpBB2/index.php TO SIGN-UP!
Go
ahead and post that you will attend the meet. If you know the relays you
want to be in - list them.
Also include your age group (40-44, 45-49,
50-54...)
Meet information can be found at: http://www.spma.net/meetforms/2005FirecrackerRelayMeetForm1.htm (HTML
format) http://www.spma.net/meetforms/2005FirecrackerRelayMeetForm1.pdf (pdf format)
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Santa Barbara Masters Reg Richardson Memorial LCM Meet
Saturday, July 9th, 2004
MEET IN THE PARKING LOT AT 6:30AM. We will leave together – if you need a ride we have one for you.
I Hope we have a large group going – it is always a fun meet!
Warm-up at 8:00 a.m.
1500 m Freestyle starts at 9:00 a.m.
1. 1500 m Freestyle
Additional warm-up after 1500 m Freestyle
Event #2 starts at 11:00 a.m.
2. 100 m Freestyle
3. 100 m Breaststroke
4. 200 m Individual Medley
5. 50 m Freestyle
6. 50 m Breaststroke
7. 100 m Backstroke
8. 200 m Freestyle
9. 100 m Butterfly
10. 50 m Backstroke
11. 50 m Butterfly
Ten Minute break
12. 200 m Freestyle Relay (Male, female, or mixed; deck enter)
Meet form - http://www.spma.net/meetforms.htm
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2005 Saddleback College Aquatics LCM Meet
Sunday, July 24, 2005
Warm-up at 8:00
Meet Starts at 9:00 A.M.
Achievement 