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June 29 , 2005. - - - - By: Coach Mark |
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Check the Web site frequently
www.mastersmvnswim.org
In This Update:
1. CURRENT WORKOUT TIMES
2. RELAY MEET/TIME TRIALS/FAMILY BBQ
4. NATIONAL CHAMPIONSHIP UPDATE
5. SPECIAL FRIDAY PRACTICE
6. WANTED: WORKOUT CAPTAINS
Meet Set-up will take place at 4:00 on Saturday. We need you if you can make it!
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Summer Workout Times (yes we have a Friday night!)
Monday-Friday
5:00-6:30 AM (50 meter pool)
12:00-1:30 PM (50 meter pool)
6:30-8:00 PM (50 meter pool)
Monday/Wednesday/Friday
10:00-11:00 (dive pool)
Saturday
7:00-8:30 AM (dive pool)
Sunday
8:00-9:30 AM (50 meter pool)
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Mission Viejo Firecracker LCM Relay and Time Trial Meet
Family BBR and family fun relays after the time trials!!!
Sunday, July 3 - (9:00 warm-ups/10:00 meet starts/BBQ 12:00/)
Since Long Course Nationals will be held at our pool in August, and
we are not having an SPMA Regional LCM Championships, we need an
opportunity to swim the 400 and 800 relay events.
That's what this meet is for. Use it as a tune-up for nationals and get our relay starts
in order. There is a $15 surcharge per swimmer, plus $10 per relay entered.
Once the relays are done, you can swim up to 3 time trials, for $3.00
per time trial. If you've been struggling to make a time standard so you
can swim more than three events at nationals, this is your opportunity.
Or if you are one of those people who come out of the woodwork for
nationals, and you haven't swum recently, this is your chance!
ALL MVN MASTERS SWIMMERS SHOULD SIGN – UP ON THE TEAM AREA DECK CHAT SO THAT WE CAN START PUTTING THE AGE GROUP RELAYS TOGETHER.
GO TO THE TEAM AREA, THEN SWIM MEETS at http://www.mastersmvnswim.org/phpBB2/index.php TO SIGN-UP!
Go
ahead and post that you will attend the meet. If you know the relays you
want to be in - list them.
Also include your age group (40-44, 45-49,
50-54...)
Meet information can be found at: http://www.spma.net/meetforms/2005FirecrackerRelayMeetForm1.htm (HTML
format) http://www.spma.net/meetforms/2005FirecrackerRelayMeetForm1.pdf (pdf format)
***************************************************************************************************************************************************************National Championship Update
Thanks to our LOC Chairs the plans for a successful meet are underway. There are still many items that are needed, missing, and need organizing. Please contact one of the Chairs below if you can HELP. There is not much time left!
Facilities - Val Trowbridge (valtrowbridge@yahoo.com)
Awards – Gwen Uthus (gwenUT2T@aol.com)
Sponsors/Marketing – Connie Barrett (connieb@cb-design.net)
Hospitality – Coach Mark (m.w.moore@cox.net)
Program Ads – Kelly Capps (kellyc@cappsdesign.com)
Safety/Medical – Brian Hopp (brianhopp@cox.net)
Timers (groups) – Kate Schreiber (KSchreiber@memorialcare.org)
WE ALSO NEED YOU PINK VOLUNTEER FORMS!
YOUR IMMEDIATE ATTENTION AND SUPPORT IS APPRECIATED.
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Special Friday Practice
The 10:00-11:00 and 12:00-1:30 practices will focus on technique and
Short sprints for the first half. I will be using my camera to video tape you.
The second half we will watch the video and see where you can improve!
The 6:30-8:00 practice will be the same – we will include starts and turns.
Also plan to stay afterwards for PIZZA!
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Wanted: Workout Team Captains
The search is out for each workout group to select a leader to help plan
and organize special events, see that everyone is keep up-to-date on all
current team news, and welcome new members to the team.
Please have your choice of Workout Captain to Coach Mark ASAP.
We will announce the CAPTAINS in the next Masters Swim News.
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Challenge 
Achievement Recognition
ONE GOAL-
Coming together is a beginning - Staying together is progress - Working together fosters success-
WE CAN WIN AT NATIONALS WITH YOUR HELP!
(If you've been struggling to make a national time standard - you
can still swim three events plus relays!)
Check the Web site frequently
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Cell: (949)
233-6521
Coach Mark
Call me if you have any questions
Remember at least 3 times each week!