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July 18 , 2005. - - - - By: Coach Mark |
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In
This Update:
1.
WORKOUT TIMES AND CHANGES
2.
MASTERS NIGHT OUT
3.
NATIONAL MEET UPDATE
4.
SADDLEBACK MEET
5. NAPLES SWIM
6. LOC MEETING THIS WEEK
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Current Workout
Times and Changes this Week
Morning
M- F:
5:00-6:30
AM
Mid
Morning
M-W-F
10:30-11:30
AM (new
time)
Noon
M-F:
12:00AM-1:30PM
Evening
M-TH:
6:30-8:00
Friday:
6:00-7:30 (new
time)
Weekends
7:00
- 8:30 AM
Saturday
8:00 - 9:30
AM Sunday (cancelled
this week only)
(No
Sunday Practice due to the Meet at Saddleback)
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Masters
Night Out – Oggi’s Pizza
Wednesday Night – 7:30PM
Via Linda and Alicia in Mission Viejo.
See you there – bring the family!
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National
Meet Update -
24
days until start!
Mission
Viejo Nadadores has the
largest team – 99 swimmers!!!!
Psych Sheets will be
posted soon on the www.usms.org web
site.
Relays will be
announced SOON. We will try to have each person in at least 2
RELAYS.
There
are only the 200’s (medley and free - men. women, and
mixed).
Keep up the good work
at practice!
Make sure you are
getting enough rest each day!
Stay
Healthy.
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Saddleback
College
LCM Meet, Sunday, July 24th
Fine tune those
starts and turns in preparation for the Nationals. This is your last chance to
compete before Nationals, so take
advantage of the
opportunity. 50s, 100s, and 200s of every stroke, the 200 and 400 IMs, and the
1500 free are all offered at the Saddleback
College Long Course Meters
meet on Sunday, July 24th.
There is a flat fee
of $25 if your entry is postmarked before Saturday, July 16th. Deck entries are
$35.
http://www.spma.net/meetforms/2005SaddlebackLCMform.htm (HTML format)
http://www.spma.net/meetforms/2005SaddlebackLCMform.pdf (pdf
format)
The consolidated
entry card can be downloaded from: http://www.spma.net/Cardboth.PDF
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Long Beach Naples Island Swims, Sunday, July 31st
If you do not have much experience in open water swimming, the 1000 or the 1 mile at Naples is a good place to start.
The races all take place in Alamitos Bay in Long Beach, protected from the ocean swells and surf.
A 3-mile swim is also offered.
$25.00 if postmarked on or before Friday, July 22nd. $30.00 if postmarked after July 22nd, or if race day entry.
Fee includes a 100% cotton long-sleeved t-shirt designed for this event.
Availability of shirts not guaranteed if entry not postmarked by July 22nd. Additional shirts may be pre-ordered for $15.00 each.
Additional information can be found at: http://www.masterswim.uci.edu/SwimMeets/Naples/Naples05p1.htm
The consolidated entry card can be downloaded from: http://www.spma.net/Cardboth.PDF
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LOC Meeting – National Championships
Join us Friday as we pull things together for the meet.
We still need help in several areas.
Pool
Office – 7:00PM
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Mission
Viejo Nadadores Masters
Challenge 
Achievement Recognition
Coming
together is a beginning
-
Staying together is process
-
Working
together fosters success-
WE
CAN MAKE IT WORK!
Check the
Web site frequently
www.mastersmvnswim.org
*******************************************************
Cell: (949)
233-6521
Email
Coach Mark
Call
me if you have any questions
Remember at
least 3 times each week!