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October 4 , 2005. - - - - By: Coach Mark |
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Greetings Mission Viejo Nadadores Masters,
In
This Update:
1.
SCM MEET RESULTS
2.
DRUG WALK
3.
OCTOBER BIRTHDAYS
4.
CAS STORE
5.
ANNUAL MEETING
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Short
Course Meters Meet Results
38
TEAM RECORDS SET!
SWIMMERS
OF THE MEET
Alison
Mitchell
(1500, 800,
400 IM, 200 breast, 50 breast)
Ken
Hoffman
(200 breast,
200 back, 100 free, 100 breast, 200 IM)
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Kevin
Joyce
(1500)
Wendy
Theders
(50 fly, 100
IM, 50 back, 200 IM)
Mark
Longworth
(50 fly, 50
free)
Wayne
McCauley
(200 breast,
50 breast)
Angie
Richardson
(50 free, 100
free, 200 free)
Jennifer
Batcheller
(50 free, 50
breast, 200 free)
Andy
Garcia
(50 free),
Lori
Lamoureux
(50 breast,
100 breast,
Kelly
Thomas
(100 free,
400 Free)
Steve
Steed
(100 free, 50
back)
Martha
Szufnarowski (1500,
800 free)
Tami
Engel
(200
IM)
Great
JOB!
Hope
to see more swimmers at the next meet!
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Red
Ribbon Walk Against Drugs -
Sat., Oct.
22
The
entire team is encouraged to participate in this important community
event.
Meet
at 7:30am in the bleachers at
MVN
participants should wear a yellow
Nadadores shirt.
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October
Team Birthdays!
Dianna
Annette – 10/10
Rich
Carlsen – 10/28
Bill
DeMaur0 – 10/23
Pat
Dwyer – 10/19
Tami
Engel – 10/21
Diana
Hughes – 10/10
Mike
Jacobs – 10/15
Jill
Kissee – 10/12
Meredith
May – 10/29
Shannon
Packard – 10/1
Dave
Stefanides – 10/2
Jeannie
Tong – 10/4
Andy
Villarete – 10/22
Steve
Willment – 10/13
Mary
woods – 10/31
HAPPY
BIRTHDAY!
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CAS
is Coming to Stay!
Beginning
in October, CAS will be open for business every Wednesday and Thursday from
3-7pm at MVN.
Equipment
will be available for purchase on a regular basis right on site.
Opening
day to be announced soon. CAS is looking for someone for part-time help on
Tuesdays (16 and older please).
For
more info., contact Diana Hughes groupfitness@cox.net.
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MVNF
Annual Meeting of the Board of Directors -
The
meeting will be held Tues., Oct.
11. All are encouraged to attend.
Click here for further
details.
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Challenge 
Achievement Recognition
Coming
together is a beginning
- Staying together is
process - Working together fosters
success-
“Aiming
for Efficient Swimming”
Whether
your goal is cardiovascular fitness or increased distance in a specific time we
all should strive for efficiency in the
water.
Periodically
during a workout, you should count the number of strokes you take per
length.
If
you can hold that number during a distance set or even reduce the number per
length you will become
more
efficient and achieve greater speed and increased
distance.
The
more you can do this you will be able to swim farther and faster while expending
no
more
energy than before!
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Cell: (949)
233-6521
Email
Coach Mark
Call me if you
have any questions
Remember at
least 3 times each week!
Check
the Web site frequently