Greetings Mission Viejo Nadadores Masters and Friends,

 

In This Update:
 
1.  WORKOUT SCHEDULE DURING TURKEY CLASSIC

2.  SWIMMERS WANTED

3.  MASTERS HOLIDAY PARTY

4.  2006 GOALS

5.  SWIM TIPS ON SPEED

 

Please check the web site for current information on meets, practice times, weekly news, special events, meet results and more!

www.mastersmvnswim.org

 

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TYR Turkey Classic 'AB' Meet.

 

Friday, November 18 – Monday, November 21

 

WORKOUT TIME CHANGES

Friday, NO Evening

Saturday, 6-7 AM only

Sunday, NO Swim Practice

Monday, NO Evening Practice

 

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Swimmers Wanted - SPMA Championships

 

December 2-4, 2004 (Friday-Sunday)

Belmont Shores, Long Beach

 

Get your entries in by Nov. 18^th !!!!.  One, two, or all three days.  

 

Our goal is 30 swimmers!

 

Relay only swimmers may also join us one or two days!

 

We will have team shirts – but we need you size information

Please e-mail ASAP with the information.

 

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Master’s Christmas Party

 

Help join us to celebrate the season with friends and family

at the annual Nadadores Masters Christmas Party.

 

Thursday, December 8 – 7:00 PM

Must RSVP Carolyn Kluss at  (threeblondemice@aol.com)

 

SPECIAL GUEST – GREAT FOOD – GREAT TIMES

 

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2006 Goals

 

Goals are important to achieve success. 

Goals can motivate us and provide a plan of action. 

Goals are the most effective when they are:

 

1.  Well Planned – don’t set hasty goals

2.  Realistic and Specific – avoid generalities

3.  Written Out – a great reference and reminder

4.  Time Specific – set deadlines and stick to them

 

Good Luck in 2006!

 

*******************************************************************************************************************************************************************Swim Tip (Hand Speed = Swimming Speed)

 

Hand speed or hand acceleration will determine how fast you swim as long as you are

accelerating them while maintaining “feel” and “pressure” on the water.

 

Don’t just move your hands fast – maintain the feel and the pressure on the water

as your hands increase speed – it will make a difference!

 

When doing speed work (sprints – best effort sets) think:

Power

Drive

Zoom

Explode

Drive

 

 

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Mission Viejo Nadadores Masters

Challenge Achievement Recognition
 
SWIMMING FOR LIFE!     
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Cell: (949) 233-6521

 Email

 

Check the Web site frequently

www.mastersmvnswim.org