MISSION VIEJO NADADORES MASTERS |
BUILD |
Continuing in a Tradition of Excellence in a Positive and Confidence Building Environment |
November 23 , 2005. - - - - By: Coach Mark
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November 23 , 2005. - - - - By: Coach Mark |
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Check the Web site frequently
www.mastersmvnswim.org
In
This Update:
1. THANKSGIVING
WEEKEND WORKOUT
2.
RELAY SWIMMERS WANTED
3.
MASTERS
4.
5.
2006 FINA WORLD CHAMPIONSHIPS
6.
SWIM TIPS
Please
check the web site for current information on meets, practice times, weekly
news, special events, meet results and more!
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Thanksgiving
Day and Weekend Practice Times
Thursday
(
Friday
5 AM or 12:00
Saturday
7 AM
Sunday
8:30 AM
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Relay
Swimmers Wanted - SPMA Championships
December
3-4, (Sat/Sun) 2004
Our
goal is 12 more swimmers!
We
will have team shirts – but we need you size
information----
Please
e-mail ASAP with the information.
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Nadadores
Master’s
Christmas Party - Thursday, December 8 –
7:00 PM
Help
join us to celebrate the season with friends and family at the annual Nadadores
Masters Christmas Party.
RSVP
Carolyn Kluss at (threeblondemice@aol.com) by
December 1st
1.
BYOB (bring your own
beverage)
2.
Optional Gift Exchange ($10-15 max.)
SPECIAL
GUEST – GREAT
FOOD
– GREAT TIMES!!!!
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Saturday,
January 28th,
2006
Entries:
The pre-entry postmark deadline is Monday, January 23rd, 2006. Deck entries will
close at 12:30 p.m. for the first six events. Age on January 28th determines age
group for the meet. You must be at least 18 to
compete.
Special
Awards: Events marked VFP (Vegas Free Play) will have special awards from local
casinos for “free play” at the casino. Winners of age groups will be eligible
for coupons redeemable at Las Vega casinos. You must be 21 years of age in order
to get a VFP coupon.
Entry
Fees: $2.00 for each individual event entered and a $10.00 surcharge per
swimmer. For swimmers in relays only, the fee is $5.00. NOTE: deck entrants will
pay an additional $10.00 entry charge.
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2006
FINA World Championships
The
official web site is www.2006finamasters.org
Swimming
competition will be from August 4 to 11, 2006.
You
can enter up to five events (no more than two on any one
day)
All
the relays will be on Tuesday, August 8.
Entry
deadline is June 3rd, 2006.
ON-LINE
registration for the meet will begin on January 1st,
2006.
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Swim
Tip
The
warm-down set is an important element to preventing injury, and includes one or
more easy swims to warm down.
During
the workout, lactic acid builds in your arms and
legs.
Your
muscles will be tight by the end of the
workout.
The
movement of easy swim helps your body pull the lactic acid from your muscles to
loosen muscles and prevent injury.
Swim
your warm-down at very low intensity, 20-50% of maximum
effort.
Don’t
skip this important part of your practice – just do
it!
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Challenge 
Achievement Recognition
“It’s
never too late to
be what you might have been” -George
Eliot
SWIMMING
FOR LIFE!
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Cell: (949)
233-6521
Check
the Web site frequently