Greetings Mission Viejo Nadadores Masters and Friends,

 

In This Update:
 
1.  WORKOUT CHANGES THIS WEEKEND  

2.  RELAY SWIMMERS WANTED

3.  MASTERS HOLIDAY PARTY

4.  LAS VEGAS SWIM MEET

5.  2006 SPMA REGISTRATION

6.  WORDS FROM COACH  

 

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 NO FRIDAY EVENING AND~SUNDAY MORNING PRACTICE

 

Coach Mark and the following swimmers will be in Long Beach for the CHAMPIONSHIPS!!!!!

 

Team Mission Viejo Nadadores Masters

 

            Albright, Phil

Augerson, Lisa      

            Batcheller, Jennifer

            Campbell, Chris     

            Campbell, John     

            Downey, Chris       

            Edwards, Travis

            Engel, Tami             

            Garcia, Andrew      

            Hammer, Mark        

            Herlihy, Brendan   

            Hoffman, Kenneth 

            Jacob, Michael       

            Joyce, Kevin           

            Kolarov, Michael    

            Longworth, Mark   

            Martin, Brooke       

            McCauley, Wayne 

            McFarland, Matt     

            Mitchell, Alison       

            Rapp, Dieter            

            Richter, Jennifer    

            Rolph, Robert         

            Sandvig, Justin      

            Schmidt, David      

            Simpson, Amy        

            Steed, Steve                       

            Taylor, Jeff              

            Theders, Wendy

Thornton, Alicia     

            Trowbridge, Val     

            Uthus, Gwen           

            Woods, Mary Lou  

RELAY ONLY SWIMMERS

Rauzon, Larry

            Schilling, James

            Villarete, Andy

 

 

FOR~ALL THE MEET INFORMATION GO TO:

Timeline / Psych Sheets
Timeline
Psych Sheets

 

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Relay Swimmers Still Needed - SPMA Championships

 

December 3-4, (Sat/Sun) 2004  

Belmont Shores, Long Beach

 

Send for entry form and $10.00 to Coach Mark by Friday!

 

Our goal is 10 more swimmers!

 

We will have team shirts – but we need you size information----

 

Please e-mail ASAP with the information.

 

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Nadadores Master’s Christmas Party - Thursday, December 8 – 7:00 PM

 

RSVP Carolyn Kluss at  (threeblondemice@aol.com) by December 1^st

 

1.  BYOB (bring your own beverage)

2.  Optional Gift Exchange ($10-15 max.)

 

SPECIAL GUEST – GREAT FOOD – GREAT TIMES!!!!

 

******Volunteers needed to order food and pick-up and delivery to party – please e-mail Carolyn ASAP****

 

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Las Vegas Masters SCY Meet

Saturday, January 28th, 2006             

 

Entries: The pre-entry postmark deadline is Monday, January 23rd, 2006. Deck entries will close at 12:30 p.m. for the first six events. Age on January 28th determines age group for the meet. You must be at least 18 to compete.

 

Special Awards: Events marked VFP (Vegas Free Play) will have special awards from local casinos for “free play” at the casino. Winners of age groups will be eligible for coupons redeemable at Las Vega casinos. You must be 21 years of age in order to get a VFP coupon.

 

Entry Fees: $2.00 for each individual event entered and a $10.00 surcharge per swimmer. For swimmers in relays only, the fee is $5.00. NOTE: deck entrants will pay an additional $10.00 entry charge.

 

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SPMA/USMS TEAM REGISTRATION

Please get your 2006 forms completed this week.

All swimmers must be 2006 registered to swim in January.

 

*******************************************************************************************************************************************************************Words from the Coach – “Staying Motivated”

 

One way to stay motivated this time of year is to constantly remind yourself that a worth-while pay-off lies ahead.

 

A new, healthy, strong you is emerging.

Effective, consistent swimming will not only improve your overall health 
and fitness, but will also improve your appearance, energy level, and 
social interactions.

 

Also, look forward to the many psychological benefits as well:

confidence, self-esteem, and relief from depression, anxiety and holiday and work stress.

 

If you are serious about your health and well-being, you will get serious and begin a more

consistent weekly program, you will benefit in all these ways.

 

Once you see the results, you will become even more motivated. 

Action creates motivation!

 

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Mission Viejo Nadadores Masters

Challenge Achievement Recognition

“It’s never too late to be what you might have been”  -George Eliot   

SWIMMING FOR LIFE!     
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Cell: (949) 233-6521

 Email

 

Check the Web site frequently

www.mastersmvnswim.org