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| April
27 , 2005. - - - - By: Coach Mark |
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SWIM NEWS Update:
1. 65 TEAM RECORDS SET
2. SPMA COACH OF THE YEAR
3. SUMMER SWIM MEET SCHEDULE
4. TRAINING SETS
5. SAN PAULO
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SPMA SCY Regional Championship
April 22-24, 2005
Mission Viejo Nadadores Masters - 65 New Team Records!
Congratulations to the following swimmers!
Ari Gardner, Josh Mitchell, Jennifer Fant, Melinda McClure, Steve Addleman, Rich Elder
Andy Villarete, Maggie Williams-Dalgart, James Bergen, Tami Engel, Jerry Leutner, Kevin Weissman
Mary Woods, Steve Willment, Merci Jensen, Alison Mitchell, Gwen Uthus, Chris Downey
Byron Snow, Byron Reidenbaugh, and John Campbell
RECORDS SET - http://www.mastersmvnswim.org/phpBB2/viewtopic.php?p=967#967
MEET RESULTS - http://www.coach-mark.us/saddleback/2005meet.htm
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SPMA COACH OF THE YEAR
To all my Masters swimmers-
There is no greater honor that can be given to a coach than the recognition by his swimmers and peers.
Thank you for those who submitted letters of support for the SPMA Coach of the Year Award. This award is given out each year at the SCY Regional Meet. I was surprised and greatly honored to receive this award at the meet last weekend.
I will continue working towards helping you feel competent and confident in your abilities to reach your goals and maximize your performances by building endurance, strength and improved health and fitness in a social and fun team environment.
Thank You.
Coach Mark
SPMA Coach of the Year
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2005 LONG COURSE METERS MEET SCHEDULE
Santa Clarita Long Course Meters
Sunday May 8, 2005 in HTML Format
LA JOLLA SPRING CLASSIC SHORT COURSE YARDS MASTERS SWIM MEET
SATURDAY MAY 14, & SUNDAY MAY 15, 2005 (entries due May 6th)
http://www.simasterswim.org/entry051405.htm
Las Vegas Long Course Meters at Desert Breeze
June 11th in HTML Format
San Luis Obispo Long Course Meters
June 11, 2005 in HTML Format
HEARTLAND SWIM ASSOCIATION MASTERS SHORT COURSE METERS MEET
SUNDAY JUNE 12, 2004
http://www.simasterswim.org/entry061205.htm
Mission Viejo Masters RELAY MEET
Sunday, July 3, 2005
Santa Barbara Long Course Meters
July 9, 2005 in HTML Format
Saddleback College Long Course Meters
Sunday, July 24, 2005
SPMA will not have
our Regional Championships this year, we have something
better!
2005 USMS Long Course National Championship
August 11-15, 2005 held at: Marguerite Aquatics Complex Mission Viejo, CA
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Training Sets
Following is a brief summary of the various categories we use to define our training sets.
ENDURANCE – the purpose of endurance training is to allow you to swim faster for a greater length of time while the lactic acid accumulates in your muscles at a slower rate.
SPRINT- the purpose of this kind of training is to improve swimming speed. There are two types. One is developing the power and increased speed for the less than 30 seconds and to help you take your races out faster. The other type is one that one encounters at the end of the race. Training will improve your body’s ability to buffer the acidic build-up in your muscles and your mind’s willingness to tolerate the pain.
WARM-UP and RECOVERY – Any non-speed-specific swimming, used for warm-up and recovery, swimming/kicking/pulling.
We will train all systems with focus on aerobic, VO2, pacing, endurance and stroke technique. We focus this summer is to have all our swimmers attend the USMS National Championships in August.
I hope that you will fully participate in the training process, the more you are engaged in this process, the more successful you will become in reaching your goals.
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All Americas Competition - October 10-15, 2005
LATyCAR and
Sao Paulo Masters
Sao Paulo,
Brazil
A FINA
Masters event open to all American continent residents. This competition
includes LCM swimming, open water, water polo, synchronized swimming, and postal
events.
For more information visit the LATyCAR website.
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Challenge
Achievement Recognition
Coming together is a beginning-
Staying together is progress-
Working together fosters success-
WE CAN MAKE IT WORK!
Check the Web site frequently
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Cell: (949) 233-6521
Coach Mark
Call me if you have any questions
Remember at least 3 times each week!