Swim News Update – June 1, 2005

 

Greetings Mission Viejo Nadadores Masters and Friends,

 

 

(Please Check the Web site frequently for updates - www.mastersmvnswim.org

 

In This Update:

  

1.  MASTERS SUMMER KICK-OFF PARTY

2.  NATIONAL ENTRY DEADLINE

3.  OCEAN EVENTS

4.  SWIM CONSISTENTLY

 

 

  

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Endless Summer of Swimming Kick-Off Team Party

In preparation for the 2005 USMS LCM National Championships!

 

Were: Cahill Residence
When: Friday, June 3^rd, 7:00 PM

 

Potluck - Please bring one of the following and a $5.00 per person for beverages:

Morning Workout Group: Appetizers
Noon Workout Group: Main Dishes
Evening Workout Group: Desserts

Please RSVP to Ellyn Cahill at:
djcahill5@cox.net  

 

 

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 Mission Viejo LCM Nationals Entry Deadline, July 2 postmark, July 9 online

 

The postmark deadline for Nationals is July 2nd, or the entry must be

received by July 9th. On line entries will be accepted until midnight

PDT on July 9, 2005. That means you can swim in the Santa Barbara LCM

meet, make your qualifying times, and run home and enter the meet. (You

can still enter 3 events without making any qualifying times, if you

want to enter more than 3 you must meet qualifying times for those

additional events).   We also have July 3, at our pool, The Relay Meet and Time Trials.

For more information:

http://www.usms.org/comp/lcnats05/

If you, your friends, or your business are interested in sponsorship

opportunities at Nationals please contact Kelly Capps

kellyc@cappsdesgin.com or Connie Barrett connieb@cb-design.net.

 

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OCEAN EVENTS

Newport Beach Lifeguards
Balboa-Newport Pier-to-Pier
Saturday, July 9th, 2005
www.newportlifeguards.org

Santa Barbara
Semana Nautica 6-mile
Sunday, July 10th, 1005
janeswims@juno.com

Seal Beach Swim Club
35th Seal Beach Rough Water Swim
Saturday, July 16th, 2005
www.sealbeachswimclub.org

Long Beach Swim Club
Omar Nielson Naples Island Swims
Sunday, July 31st, 2005
lucyj@uci.edu

 

 

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Swim Consistently

 

A good goal in any fitness program is to maintain a consistent routine.  This type of goal usually consists of a specific distance goal during each training session with a minimum number of days per week, for example.  For optimum benefit a lifelong fitness program must be consistent, so a further goal may be to swim year-around for as long as health permits.  How does one stay motivated to keep up this kind of routine for years and years?  Swimming at different times of the day, or modifying distance goals can add variety.  Remember have fun!

 

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 Challenge Achievement Recognition

 

Coming together is a beginning  -  Staying together is progress  -  Working together fosters success-

 

WE CAN MAKE IT WORK!

  

Check the Web site frequently

www.mastersmvnswim.org

 

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Cell: (949) 233-6521

Email

 

Coach Mark 

 

Call me if you have any questions

 Remember at least 3 times each week!