This Week in the Weekly News:

 

1.         LAS VEGAS

2.         TOP TEN  

3.         NEW   WORKOUT TIMES

4          SCY NATIONALS

5.        WORDS FROM COACH

 

           

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LAS VEGAS UPDATE

 

We will leave the pool parking lot at 6:00 AM.  Meet starts at 12:00.

 

I need to know who is going, who can drive, and who needs a ride.

 

Meet forms are due today (postmarked or deck entry for $10.00 more)

 

We are staying at Harrah’s Hotel.  We will return Sunday around 6:00 PM

 

To book your rooms at Harrah’s call the TripReservations.com staff

http://www.TripReservations.com  
800-255-0372  (ask for Cindy)

 

They have several rooms left at $99.00.

 

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USMS TOP TEN RESULTS

 

Check out our teams USMS TOP Ten results at http://mastersmvnswim.org/2004LCM%20Top%20Ten.htm

 

Since 2002 our team has achieved over 100 individual USMS TOP TEN TIMES!!!

 

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2005 Winter/Spring Workout Schedule

 

Mornings

Monday-Friday   5:00 - 6:00 AM  

M-W-F only       6:00 - 7:00 AM   

     

Tues.& Thurs.    9:15 – 10:30 AM

 

Noon

M, W, F.           11:00 AM - 12:00 PM

Novice, Intermediate levels and lap swimmers  

 

Mon. – Fri.        12:00 PM - 1:00 PM

(Intermediate/Advanced)     

     

Evenings

Mon. - Thurs.:    7:00 - 8:15 PM

 

(7:00-7:15 Stretching Varies)  

 

Saturdays

7:00-8:30 AM   

 

Sundays

8:00-9:30 AM

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USMS Short Course Yards National Championship

 

All the meet information can be located at

http://forums.usms.org/showthread.php?s=131d261b284e71a8f95b971a74d9aeaf&threadid=3928

 

HOTEL INFORMATION

Radisson Bahia Mar
(1 block south of Aquatic Complex)
801 Sea breeze Blvd.
Fort Lauderdale, FL 33316
$139.00
Phone: 954-764-2233
Mention Mission Viejo Nadadores

 

OUR GOAL IS TO SEND 12 SWIMMERS!

 

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Words from Coach Mark-

 

 Are You Lacking Motivation?  Hear are Seven Tips to help you get it done in 2005!

 

1.  Set meaningful goals – find a reason to make the effort worth it.

2.  Have realistic and intermediate goals – make them challenging and exciting.

3.  Set daily short-term goals – where success can be guaranteed everyday!

4.  Have written goals with a completion date - It not a goal unless you write it down.

5.  Keep a daily log book – chart your daily progress and record your successes.

6.  Train with the winners – motivation is contagious, associate with those who can help you.

7.  MAKE IT FUN! – start having fun again, soon you will be successful in your training and motivational problems will suddenly disappear.  

 

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Challenge *Achievement *Recognition

  

Check the Web site frequently

www.mastersmvnswim.org

 

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Hope to see you this week at the pool!

-Coach Mark 

 

Cell: (949) 233-6521

Email

Call me if you have any questions

 Remember at least 3 times each week!