 |
|
|||||
| January
24, 2005. - - - - By: Coach Mark |
||||||
Check
the Web site frequently
www.mastersmvnswim.org
If you want to get fit, become a better swimmer, stay motivated
and meet new friends,
this is the place for you.
Greetings Mission Viejo Nadadores Masters and Friends,
This Week in the Weekly News:
1. CAS
2. WATER BOTTLES
3. SWIM CLINIC
4 THE USMS STORE
5. WORDS FROM COACH
**************************************************************************************************************************************************************
CAS – February 3rd (3:45-6:30pm)
Our preferred supplier
is TYR. Nadadores team suits and TYR equipment may be purchased also from
Competitive Aquatic Supply (CAS). CAS will available in the Nadadores parking
lot on Thursday, February 3rd. CAS is located at
15661 Container
Lane, Huntington
Beach.
In addition, orders may be made
by phone, fax or email as follows:
Telephone: 714 898-2655; Fax: 714
898-4988; E-mail casswim@aol.com
***************************************************************************************************************************************
Water Bottles –
Due to recurring damage to the pool’s pump equipment from disposable water bottles falling into the pool, only reusable water bottles are allowed on the pool deck. The MVN coaching staff recommends the Nalgene water bottle.
****************************************************************************************************************************************************************
Tri-Freestyle Clinic – Sunday after Workout
01/30/05 10:00 AM - 12:00 Noon
Sign-up today http://mastersmvnswim.org/private_lessons.htm
********************************************************************
The USMS Shop
USMS is pleased to provide the following merchandise and services. Please help support USMS and our sponsors/affiliates by supporting these programs.
********************************************************************
Words from Coach Mark-
Swimming: It Benefits Your Body and Your Brain!
Did you know that swimming can actually help you think faster! Studies have shown that aerobically fit adults WHO SWIM retain much of the quick-wittedness of youth. Adults over 40 who don’t exercise develop undernourished neurons in their brains and don’t move electrical signals as quickly. As a result their minds slow down!
*****************************************************************************************
Swim for fitness, Swim for Fun, Swim for Life!
Hope to see you this week at the pool!
-Coach Mark
Cell: (949) 233-6521
Call me if you have any questions
Remember at
least 3 times each week!
Check the Web site frequently