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| January
31, 2005. - - - - By: Coach Mark |
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Check
the Web site frequently
www.mastersmvnswim.org
If you want to get fit, become a better swimmer, stay motivated
and meet new friends,
this is the place for you.
Greetings Mission Viejo Nadadores Masters and Friends,
This Week in the Weekly News:
1. USMS SCY Nationals
2. LOC – Marketing Committee
3. Polar Bear Party
4 USMS Top Ten Patches
5. WORDS FROM COACH
Check the Web site frequently for updates!
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2005 SCY National Championship Meet Information
Fort Lauderdale
Go to the following link to get all
the information
http://www.usms.org/comp/scnats05/meetinfo.php
HOTEL
INFORMATION
Radisson
Bahia
Mar
(1
block south of Aquatic Complex)
801 Seabreeze
Blvd.
Fort
Lauderdale,
FL 33316
Phone: 954-764-2233
Mention Mission Viejo
Nadadores
If you plan to attend please let me know ASAP –
We will be providing team shirts and other goodies for those who attend.
I will need to get your sizes for t-shirts and suits.
******************************************************************************************************************************************** LOC – Marketing Committee Needs your Help
If you would like to help with the Nationals for this August we can use your help in
Marketing/Sponsors. Please contact one of the following members on the committee. We are
having a meeting this Sunday at 1:00.
Connie Barrett - connieb@cb-design.net
Kelly Capps -
kellyc@cappsdesign.com
Bonnie Kotzbach - bonniekotzbach1@cox.net
Jenny Richter - richterscale77@hotmail.com
Jim Anderson - jim@andersondomain.com
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Polar Bear Party
Friday, February 4
7:00 pm at Lamppost Pizza in Mission Viejo (Marguerite/La Paz)
Bring the family
Enjoy Pizza, salads, drinks, fun!
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USMS Top Ten Patches
Swimmers who are listed in the official USMS Top Ten listings are eligible for Top Ten patches. To order USMS Top Ten patches, write to Tom Gorman with the following identifying information:
Your name, gender, age, year of your Top Ten swim, the course (SCY, SCM or LCM), and the event(s).
If placing in a relay event, include all the above information, plus the team name.
One stroke or relay segment comes with each patch; a patch with a relay segment costs $5.00.
Additional stroke or relay segments cost $1.25 each.
Make checks payable to Lake Erie LMSC, and send your information and the check to:
Tom
Gorman
P.O.
Box
43824
Richmond
Heights,
OH
44143
TOP TEN for our team is posted at http://mastersmvnswim.org/Meet-general.htm
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Words from Coach Mark-
“All things are difficult before they are easy” -Thomas Fuller
Swimmers of all levels, abilities, and ages who consistently demonstrate a positive “confidence attitude” share three common traits:
Belief, Desire, and Persistence
1. They believe it’s possible to improve their fitness.
2. They have a genuine desire to improve their fitness.
3. They are persistent in improving their fitness.
Ask yourself – Do you possess an ‘achievement attitude’? Do you believe in your ability to accomplish your goals?
If so, what can you do this year to reinforce it?
If not, what’s stopping you from applying yourself to commit? – transform those obstacles to opportunities
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Swim for fitness, Swim for Fun, Swim for Life!
Hope to see you this week at the pool!
-Coach Mark
Cell: (949) 233-6521
Call me if you have any questions
Remember at
least 3 times each week!
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Challenge *Achievement *Recognition
Check the Web site frequently