(Check the Web site frequently for updates - www.mastersmvnswim.org

 

Weekly New:

            

1.         SWIMMERS AND MEET HELPERS NEEDED

2.         IMPORTANT DATES AND EVENTS

3.         WORDS FROM COACH MARK

  

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Swimmers and Meet Helpers Needed – March 20

 Entries due this week to Coach Mark or Swim Office

http://mastersmvnswim.org/MeetShedule.htm

 

HELPERS and SWIMMERS NEEDED

100% participation! --- Contact the following individuals to sign-up to help

  

WE need YOU   (all workouts groups AM, Noon, PM)

 

PLEASE Sign-up for one shift

 

SATURDAY Set-Up at 6:00PM

SUNDAY   8:30-12:00 and 12:00-3:30  

 

Set-up – Coach Mark (coachmark@mastersmvnswim.org )

Or Val Trowbridge (valtrowbridge@yahoo.com)

 

Snack-bar/Hospitality – Coach Mark (coachmark@mastersmvnswim.org )

  

Timing, Awards, Runner/Posting Results – Paul Divan (pauldivaniii@cox.net)  

 Or Connie Barrett (connieb@cb-design.net)

   

********************************************************************************************************************** Important Events and Dates

 

March 20 - Mission Viejo SCY Meet

April 2 -  UCLA SCY Meet

April 17 -  Loyola Marymount SCY Meet

April 22-24 SCY Regional Meet at Saddleback College

May 19-22 SCY Nationals at Ft. Lauderdale, Florida

June 11 -  LCM Meet in San Luis Obispo

July 9 -  LCM Meet in Santa Barbara

August 11-15 LCM Nationals at Mission Viejo

   

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Words from Coach Mark-

Sport Psychology

 

Know What You Need To Do

 

How can you get what you want when you don’t know what you need to get it?  Needs are your performance and process goals.  They are in your control and are things you should be working on every day in your training.  They are directional driven – “What do I have to do today to get closer to my goal”?  These needs are short term and extremely powerful because they are the intensity you create in your training.  If you add intensity to the direction that you have already established then you have motivation.

 

Next week – How do I make it last (motivation)

 

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Challenge Achievement Recognition

 

"One important key to success is self-confidence. An important key to self- confidence is preparation."

-- Arthur Ashe

 

  

Check the Web site frequently

www.mastersmvnswim.org

 

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Have a great weekend!

-Coach Mark 

 

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 Remember at least 3 times each week!