SWIM Update 04-20-05

In This Update:

1. USMS 2005 SCM TOP TEN

2. CAL TECH PENTATHLON

3. PULSE SETS

4. FINA CHAMPIONSHIPS

5. WORDS FROM COACH

Current workout schedule: http://mastersmvnswim.org/workouts.htm

Current meet schedule: http://mastersmvnswim.org/MeetShedule.htm

********************************************************************************************************************************************

2005 USMS Top Ten SCM Congratulations to the following Mission Viejo Nadadores for achieving Top Ten times in the following events!
Place	Age Group	Event	Name	Age	Time
1	W25-29	50 Breast	Brooke Martin	28	35.88M
2	W25-29	50 Breast	Amy Simpson	27	36.35M
4		100 Breast	Amy Simpson	27	1:23.37M
4		50 Fly	Amy Simpson	27	30.09M
8		100 IM	Amy Simpson	27	1:11.95M
10	W40-44	100 Free	Tami Engel	42	1:04.14M
9		200 Free	Tami Engel	42	2:22.05M
7		400 Free	Tami Engel	42	4:56.56M
6		800 Free	Tami Engel	42	10:34.61M
6		1500 Free	Tami Engel	42	19:53.58M
9		50 Back	Tami Engel	42	35.30M
5		100 Fly	Tami Engel	42	1:14.73M
5		200 Fly	Tami Engel	42	3:01.14M
10	W50-54	400 Free	Gwen Uthus	51	5:54.84M
3	M18-24	200 Breast	Travis Edwards	22	3:10.28M
9	M25-29	100 Free	David Schmidt	27	55.13M
9	M25-29	400 Free	Michael Jacob	28	4:39.83M
10	M25-29	400 Free	Justin Sandvig	28	4:42.19M
7	M25-29	200 Back	Brendan Herlihy	29	2:28.88M
9	M25-29	200 Back	Justin Sandvig	28	2:35.13M
7	M25-29	50 Fly	David Schmidt	27	27.43M
5		100 Fly	David Schmidt	27	1:00.10M
6	M25-29	100 IM	David Schmidt	27	1:02.06M
3		200 IM	David Schmidt	27	2:18.46M
10	M30-34	50 Free	Steve Steed	34	25.28M
8	M30-34	800 Free	Kevin Joyce	33	10:06.26M
10	M30-34	800 Free	Michael Kolarov	33	10:21.14M
8	M30-34	1500 Free	Kevin Joyce	33	19:41.71M
9	M45-49	1500 Free	Ken Hoffman	46	19:33.45M
8	M45-49	100 Breast	Lincoln Djang	46	1:12.34M
1		400 IM	Lincoln Djang	46	4:52.80M
10	M70-74	800 Free	Robert Rolph	74	15:18.97M

***************************************************************************************************************************

Cal Tech Pentathlon

The annual Caltech Pentathlon will be held on Sunday, March 5th.

Times for 50s of each stroke and the 100 IM will be added together, with custom awards for the top three finishers in each age group.

The postmark deadline for this meet is this coming Friday, February 24th.

Deck entries are allowed, but pay an additional $10. Deck entries close at 9:15 a.m.

Carpool available – meet in the pool parking lot around 7:00 AM.

http://www.spma.net/meetforms/Pententry06.htm (HTML format) http://www.spma.net/meetforms/Pententry06.pdf (pdf format)

The consolidated entry card can be downloaded from:

http://www.spma.net/Cardboth.PDF

***************************************************************************************************************************

Pulse Sets

When doing Pulse sets. Below is a chart that you can use to gauge your heart rate levels. You may want download a printable copy here to laminate and bring to practice.

Beats per minute					Beats per 10 second count
*Age*	*70%*	*80%*	*90%*	*Max*		*Age*	*70%*	*80%*	*90%*	*Max*
20	140	160	180	200		20	23	27	30	33
25	137	156	176	195		25	23	26	29	33
30	133	152	171	190		30	22	25	29	32
35	130