MISSION VIEJO NADADORES MASTERS |
BUILD |
Continuing in a Tradition of Excellence in a Positive and Confidence Building Environment |
July 11, 2006. - - - - By: Coach Mark
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July 11, 2006. - - - - By: Coach Mark |
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Greetings
In
This Weekly Update:
1.
ALL TEAM
SOCIAL
2.
MEET VOLUNTEERS!!!!
HELP!!!!!
3.
SW ZONE MVN MASTERS TEAM
4.
WORDS FROM COACH
Current workout
schedule: http://mastersmvnswim.org/workouts.htm
Current meet
schedule: http://mastersmvnswim.org/MeetShedule.htm
Not a member yet –
What are you waiting for?
Its simple just go
to http://mastersmvnswim.org/BecomeAMember.htm
Workout
Cancellations
No
Practice Friday Noon (meet warm-up only)
No
Practice Saturday and Sunday
Team
Social – Don’t Miss out!
When:
Saturday 6:00 pm
Where: Casta del Sol
golf course.
Tickets are still available and cost
$15.00 per person. Please contact Coach Mark at m.w.moore@cox.net if you plan to
attend
Come
and spend a Saturday evening with your fellow swimmers listen to some music and
enjoy steak, pasta or chicken in a relaxing setting.
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SW
Zone Meet Volunteers
Needed!!!!!!!!!!!
HELP is
needed in the following areas:
Meet
Set-up
Thursday
5:30pm
Goodie
bags
Friday
10:30am
Snack
bar
Saturday
7:00am and 11:00
Sunday
7:00am and 11:00
Timers
All
days and times
Please
let Coach Mark know you will help m.w.moore@cox.net
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2006
SW Zone MVN Masters Team
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Augerson,
Lisa Bergen,
James Bode,
Christy Bogin,
Jeff Borzone,
Ray Cahill,
Ellyn Carlsen,
Richard Chao,
JJ Colonnese,
Michael Cylne,
James Danfield,
Britney Divan,
Paul Engel,
Tami Graff,
Margrit Gruber,
Glenn Heather,
Michael Hoffman,
Ken Hong,
Jimmy Joyce,
Kevin Kinter,
Avery Kolarov,
Michael Kolarov,
Carol Kornfeld,
Maurine Kramer,
Ellen Larsen,
Anne-Marie Laughlin,
Erica Longworth,
Mark Mader,
Doug McCauley,
McLeod,
Jennifer Mitchell,
Alison Mitsudome,
Takumi Montrella,
Bev Polito,
Chip Polte,
Ernie Reimers,
Richard Richell,
Kelly Rolph,
Bob Russell,
Robert Salvino,
John Snow,
Byron Taylor,
Jeff Theders,
Wendy Tomescu,
Priscilla Tong,
Able Trowbridge,
Val Uthus,
Gwen Villarete,
Andy Weir,
Scott Weissman,
Kevin Williams-Dalgart,Maggie Willment,
Steve Zawistoski,
Lisa GOOD
LUCK SWIMMERS!!! |
Team
Pictures Sunday Morning
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Words
from Coach
Meet
Preparation - Nutrition
What
you should eat before, during and after a swim meet. Swimming workouts
help you perfect your technique and endurance which will improve your
performance. The benefits of good nutrition are not as easily seen as are the
results from conditioning and training. However, nutrition can be the weak link
in keeping you from reaching your potential, or it can be a factor that enhances
your performance at a swim meet. Your
nutrition program should involve a plan for what to eat before, during and after
a swim meet.
Before
A Meet
Nervous
tension is usually part of any swimming competition. Your stomach feels
unsettled and eating is not attractive. Stress and tension cause a decrease in
your blood flow to your stomach and small intestine, slowing down activity and
increasing acid in your stomach. You may feel like you have butterflies in your
stomach, or that it is tied in a knot. Since individuals have different feelings
and reactions to the same food, it is difficult to give a specific menu.
However, there are some general guidelines:-
Choose
food that is high in carbohydrates since the stomach can break this food down
fast (eg, potatoes, grains, bread, cereal, rice). It is strongly recommended
that chips, potato crisps or any fried food are not included in your diet before
a meet.
During
The Meet
During
the competition, the major goal is trying to keep hydrated and maintain energy
levels. Drink one or two cups of water, or drink small amounts regularly because
your stomach can absorb only one quart of fluid in an hour. Over the hours at a
meet, you need to supply energy from carbohydrates to maintain your energy
stores. Food such as muffins, bread, biscuits, fresh fruit, canned fruit in its
own juices and dried fruits such as raisins, dates and apples can replenish your
energy supply.
Again
foods like chips, cheese, fizzy drinks, doughnuts and sweets go against what
your body needs. Salt reduces water levels in your during the meet. Fizzy drinks
and coffee contain caffeine which dehydrates the
body.
After
the Meet
After
the meet it is very important to eat properly. You have to replace the fluid
lost during the meet, and you have to replace carbohydrates or glycogen stored
in your liver and muscles. Remember if you do not replace your energy stores you
will feel like nothing on earth when you get up the next day to continue racing
or training. Eat your way to a great meet!!
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…a lifetime
of…
Challenge 
Achievement Recognition
An Adult Fitness
Program for Triathletes, Fitness Swimmers, Competitive Swimmers and You!
All practices have a
coach on deck who provides expert assistance in training techniques, stroke
mechanics and goal setting. Each workout accommodates all skill levels:
beginner, intermediate, advanced, or triathlete. Practices last one hour
and the total distance ranges from 800 to 4000 yards/meters, depending on the
skill of the individual.
SWIMMING
FOR
FITNESS,
SWIMMING FOR FUN, SWIMMING FOR
LIFE!
Cell: (949)
233-6521
Check
the Web site frequently