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| November 01, 2006 . - - - - By: Coach Mark |
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Greetings
In
This Update:
1.
TEAM BREAKING NEWS
2. 2007 SPMA REGISTRATION
3.
SANTA CLARITA
4.
5.
SWIM TIP
Not a member yet? What
are you waiting for?
Just go to
http://mastersmvnswim.org/BecomeAMember.htm
*****************************************************************************************************************************************************************************************************************************************************Team
Breaking News
WORKOUT
SCHEDULE CHANGE (starts Oct. 31)
Tuesday
and Thursday 11:00AM has moved to 9:00AM
Monday-Thursday
PM has moved to MVHS 6:30-8:00PM
ALL
TEAM EVENTS
MVN
Masters Annual Christmas Party
Friday, December
8
UP
COMING MEETS
Saturday,
November 4 - Santa Clarita SCM Meet
Sunday, November 19 -
December 1-3 - SPMA SCM Championships -
Current meet
schedule: http://www.spma.net/meetforms.htm
**************************************************************************************************************************2007 SPMA Registration
Membership renewal forms
for 2007 can now be printed off the SPMA web site, or obtain in the swim
office.
http://www.spma.net/regform.htm
The yearly USMS fee is
$35.00.
All memebers must be
2007 current to continue swimming in January.
Forms are due back to
the swim office by December 10th!
************************************************************************************************************************* Santa Clarita SCM
Meet
The Santa Clarita short
course meters meet will be held on Saturday, November 4th. The day will start
off with a 1500 for the distance swimmers, followed by additional warm-up, with
the remainder of the meet starting at noon. 50s, 100s and 200s of all strokes
are offered, along with 100, 200 and 400 IM, and 400 free, and 200 mixed free
and medley relays.
Deck entries are
available this Saturday for $30.
http://www.spma.net/meetforms/SC_SCM2005form.htm
(HTML format) http://www.spma.net/meetforms/SC_SCM2005form.pdf
(pdf format)
The consolidated entry
card can be downloaded from:
http://www.spma.net/Cardboth.PDF
**************************************************************************************************************************TYR
November 17-20, 2005 ---
The Mission Viejo Nadadores are once again proud to host this year's TYR Turkey
Classic 'AB' Meet
MVN Volunteer
Opportunities - http://www.mvnswim.org/news/VolunteerOpportunities.htm
Workout Time
Changes:
Friday, 5-6 AM
only
Saturday, 6-7 AM
only
Sunday, NO
Practice
Monday, Evening Practice
at MVHS
************************************************************************************************************************************************************************************************************
Swim Tip - Can You “Feel
the Water”?
What sensations do you
feel when your hands go through the water? Are you manipulating water
efficiently?
1. Feel your
hands.
Try inserting your
hands into the oncoming flow instead of “attacking” the water and trying to push
the water directly backwards.
2. Wrap the
Flow.
After feeling the
oncoming flow – wrap the flow around the arm by gradually rotating your hand and
forearm. The maximum elbow bend should reach approximately 90 degrees and
should be comfortable to you- If you need to- adjust
the amount of elbow bent to suit your
style.
3. Think
momentum.
Your desired stroke
timing depends to a great extent on your speed. Use your entry hand as a
guiding sensory to judge the desired timing of your
stroke.
**************************************************************************************************************************
…a lifetime
of…
Challenge 
Achievement Recognition
An Adult Fitness
Program for Triathletes, Fitness Swimmers, Competitive Swimmers and You!
All practices have a
coach on deck who provides expert assistance in training techniques, stroke
mechanics and goal setting.
Each workout
accommodates all skill levels: beginner, intermediate, advanced, or
triathlete.
Practices last one
hour and the total distance ranges from 800 to 4000 yards/meters, depending on
the skill of the individual.
SWIMMING
FOR
FITNESS,
SWIMMING FOR FUN, SWIMMING FOR
LIFE!
Cell: (949)
233-6521
Check
the Web site frequently