2008 Fall Stroke Clinics

Come join the USMS Coach of the Year, Coach Mark Moore, to help you to be #1 or just improve your technique.

Stroke Clinics are for Beginners, Intermediate and Advanced Swimmers and Triathletes. They include stroke drills, stroke tips, and practice time.

Please contact Coach Mark for Scheduling.
  
Day Time Topic
Saturday 9/20 1:00-2:00 Freestyle
Saturday 10/4 1:00-2:00 Backstroke
Sunday 10/19 11:00-12:00 Breaststroke
Sunday 11/9 11:00-12:00 Butterfly
     
     
 
MVN Member Stroke Clinic Price: $15 prepaid or $20 on the day. Non-MVN member: $25. Make check payable to MVN.
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If you have questions please contact us at: Coachmark@mastersmvnswim.org
Small Group and Private Lessons

A number of individual/group programs are available to fit your needs, for example:

Novice skills covers kicking, breathing skills, streamlining, and increasing endurance.
Freestyle basics covers skills as streamlining, hip rotation, and body balance as well as an introduction to flip turns.
Advanced skills covers freestyle for speed, starts and turns, butterfly and breaststroke

Lessons include stroke drills, stroke tips, practice time, and individual video stroke analysis. Small group Lessons are available for groups of 6 or less swimmers.
Days Times  
Tuesday and Thursday 8:00-9:00 AM
Coach Mark
Monday/Wednesday/Friday 7:00-8:00 AM or 1:00-2:00 PM
Saturday and Sunday 1:00-5:00 PM

Cost:
Group Lesson Price: $35 per person. Please make checks payable to MVN.
Must be registered with USMS to attend more than one lesson - $35.00 annual fee

Private Lesson Price: $50.00 per lesson. Lesson duration is approximately 30 minutes.
All Non-MVN Masters swimmers must register with the USMS - $35.00 annual fee.

Sign-up:
Please e-mail Coach Mark with questions or to sign up for lessons - CoachMark@mastersmvnswim.org

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