Mission Viejo Nadadores Masters Swimming

Sample Workouts

Below are some workouts that can be used if you are out of town or can't make it to the pool.
The beginner workouts are typically 3200-3500 yards/meters, while the Advanced are 5000+.

Workouts:
Beginner	Advanced
Week 02	Week30
Week06
Week07
Week09
Week10
Week11
Week12
Week13
Week14
Week28
Week29
Week30

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