Workouts

Daily workouts are posted on Club Assistant for your convenience.
This feature is available to the Masters team members only. For the current workout rotation and occasional changes to the workout times and locations, please watch the Weekly Swim Update arriving in your email.

Useful Information
Seasonal Training Plan Equipement Pool Ettiquette

Glossary of terms

 Pulse Sets Stroke Drills

Current Workout Schedule

 
Time
Location
Coach
Morning
M-F.: 5:00 - 6:00
M-F: 6:00 - 7:00
50 pool/Dive pool

Coach Mark
Coach Ryan
 
Noon

Monday - Friday
12:00 - 1:30
50 meter pool

Coach Mark (M-W-F)

Coach Keith (T,TH,)

 
   
Evening

Monday - Friday
6:15-7:15 PM
(advanced)
7:15-8:15 PM
(novice/new)

Mission Viejo High School

Coach Sean

Saturday
7:00 - 8:00 AM
Dive pool
Coach Sean
Sunday
8:30 - 10:00 AM
50 meter pool
Coach Mark

Please watch the News Ticker, weekly news and calendar pages for any workout time changes.

Weekly Workout Emphasis
60-90 Minutes, 3000-4000 Yards/Meters
Monday Distance (aerobic base, pace)
Tuesday I.M./Specialty (slow intervals, more rest)
Wednesday Timed Sets (goal set, speedplay, kicking)
Thursday Distance (aerobic base, over distance)
Friday Starts/Drills/Turns (recovery, maintenance)
Saturday Sprints/50s’ & 100’s (treshold)
Sunday I.M./Specialty (work on technique)

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